The Ultimate Bathmate routine for beginners – First 30 Days!This Bathmate Routine is for men that have never done Penis Enlargement before or have just done a bit of Manual Exercise but have never used the Bathmate before.
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Do this Bathmate Routine, and you WILL GET ACTUAL RESULTS!

‍This Routine is combined with Jelqing and Penis Stretching so that you can get the maximum gains from the Bathmate in the first 30 days.The aim here is to get used to the Bathmate and also get the maximum gains out of your Bathmate by doing the manual exercises!

What Can You Expect from this Bathmate Routine?

You will train your penis to get used to the Bathmate, train the spongy tissue in your penis to expand and get used to the expanding. After the first 30 days, you will be able to train harder and more intense….. but that's for later!
If you follow this Routine, you should increase your Penis size by 1-3 inches if you have no previous experience in Penis Enlargement.
Teach you how to Stretch, Jelq and Use the Bathmate Hydropump.

This Routine is safe and will prepare your penis for the following months, and you will really get significant gains if you use this Routine.

How important are Jelqing and Stretching with this Routine?

You don't have to do Jelqing and stretching with this Routine, but the idea of this Routine is to get the maximum gains in the first 30 days, and it is a fact that you will grow more by incorporating these two manual exercises into your Bathmate Routine.

I understand that Jelqing and Stretching can be tedious…. but try and make it as fun for yourself as possible…..If you can't do a full jelqing and stretching routine…. Do what you can….. In Penis Enlargement, Every Little bit helps and will add to your overall gains.So even if you can only do 5 minutes of Manual Exercises, do it!      IT WILL HELP!

‍The Bathmate Beginners Routine

So it is a good idea to familiarize yourself with Jelqing and Penis Stretching before you begin this Routine.Remember that because you are new to PE, you should gain really quickly in the first month. You don't have to overtrain…. Get used to the Bathmate and the Manual routines, and take it easy!

The first month is to get your penis used to the Bathmate and training so that you can train your penis harder in the months to follow. You can do the Penis Stretching and Jelqing in whichever order you want. It doesn't matter, as long as you do them.
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How do you know if you Over-trained your Penis?
If you can't get a proper hard-on, it means you haven't recovered fully….. take a day or two off.Keep this in mind; it is important!

The other thing to keep in mind is that your Gains come when you Rest and Recover, not while you are training, so DO NOT train on your off days.In the first month, don't do Penis stretching/Jelqing and The Bathmate on the same day. It will be too much training for anyone new to Penis Enlargement!


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